What is the recommended depth for needle insertion in dry needling?

The recommended depth for needle insertion in dry needling typically ranges from superficial to deep, and this is dependent on the specific muscle being targeted. The choice to insert the needle at varying depths is based on the anatomy of the area being treated, the muscle's size and location, and the individual patient's needs.

Superficial insertion might be appropriate for smaller or more sensitive muscles, while deeper insertion may be necessary for larger muscles or when seeking to reach deeper trigger points. This flexibility allows practitioners to optimize the effectiveness of the treatment and better address the specific pain or dysfunction the patient is experiencing. Proper technique and understanding of anatomy are crucial to ensure both effectiveness and patient safety during dry needling.